We need to be aware of what sunscreen we are buying and applying. Over the last couple years the FDA has been doing research into the chemicals involved in sunscreen. They have encouraged the use of sunscreen while research is being conducted because ultimately sun related problems are still a much higher risk than anything that they are looking into. However, there are multiple chemicals in sunscreen that have shown results indicating that they may be harmful.

I recently had the opportunity to go and job shadow at a nuclear pharmacy! As a future pharmacy student I have been looking at potential options of careers to work towards. I was told about this nuclear pharmacy and knew that I couldn’t pass up this opportunity to learn more and my interests have been piqued.

Pocatello has an expanding classical music community! There are so many places you can go to listen or play classical music. Whether you are looking for a small local place just to play a little music or want to go and listen to classics and world premieres with the ISCS symphony you can find classical music here!

Did you know that there are more pharmacy jobs than working in a retail pharmacy? There are so many options and specialties that pharmacists can choose from. The Board of Pharmacy Specialties (BPS) recognizes over 62,250 pharmacist certifications across 15 different specialties. These specialties include ambulatory care, cardiology, compound sterile preparations, critical care, emergency medicine, geriatric, infectious diseases, nuclear, nutrition support, oncology, pain management, pediatric, pharmacotherapy, psychiatric, and solid organ transplant. Pharmacists can specialize in these specialties to offer very specific care to patients and support to medical teams.

Taking place on the third Monday of January, Martin Luther King Jr. Day takes place on the 20th of this year. As we reflect on his life and work, we must recognize his profound impact on the fight for racial equality and social justice. 

As the days grow shorter and the nights become colder, November changes to December. No matter what you celebrate, this month is a time for gathering with loved ones. It’s a reminder of the importance of community and the warmth of togetherness.

November is a month to stop and have gratitude for all that we are and all that we have. We often get caught up in our everyday lives, so it’s important to stop and think about how far we’ve all come (whether that’s in the last weeks, months, or years).

We are offering a sourdough bread starter class. 

The College of Technology has planned some special events just for you. Read on for all the details on the parade, tailgate, and football game.

Women's Equality Day reminds us of the progress made toward gender equality. It represents women's ongoing efforts to achieve equality and create a better future for everyone. From mothers to leaders in society, women have fought for the right to choose for themselves. Their bravery and determination have been crucial in shaping a more just and equal world for future generations.

August 19th marks National Aviation Day, observing the soaring development in flight and aircraft. Why August 19th? It's the birthday of Orville Wright, one of the men credited with building the first plane alongside his brother Wilbur.

August 13th is International Left-Handers Day, which celebrates those who are left-handed. Even though 10% of the world is left-handed, it's strange to think about how it's only become "acceptable" in recent history.

August 3rd is National Watermelon Day. Over the millenniums, watermelon has been a great source of hydration to beat the heat haze of summer. But what are some other ways to cool off in this hot spell?

July 24th is International Self-Care Day. We often forget to take care of ourselves with the responsibilities of everyday life. It is crucial to prioritize your health and well-being. Yet self-care is frequently neglected.

Do you want to try art but don't know where to start? The best way to get into making art is to throw yourself right in. Whether painting or sketching, you can't improve if you never begin. As they say, practice makes perfect. But the trouble comes when you need to figure out what to practice or how to improve.

Malala Day is a celebration of Malala Yousafzai and her fight for education. 

Born in 1997, she showed an unwavering passion for learning. However, due to the rise of the Taliban in her region, the right for young girls to seek education would be revoked. Malala, 11 at the time, bravely began to speak out against the Taliban's oppression and advocated for the right to education for everyone.

Independence Day

The 4th of July is a day to celebrate America's independence from England in the 18th Century. Whether you have a barbecue or watch fireworks, we can't help but feel patriotic during our celebrations. Although Independence Day only became a federal holiday in 1941, we officially gained our independence in 1776.

Before 1966, LGBT patrons would be refused alcohol service at bars due to the risk of getting shut down. Thanks to activists' protests, these regulations were overturned, allowing bars to serve these patrons. Although, they still could not legally partake in "gay behavior," such as holding hands or dancing together. Police would often harass gay bars and bars operating without a liquor license (usually owned by the Mafia). 

Rather than an entire day, the Solstice represents a moment when the sun is northmost in the sky. Due to this, the sun will also rise and set at its most northern point on the day of the Solstice. Being the longest day of the year (in the northern hemisphere), you can expect around 15 hours of daylight.

June 16th is Father's Day, a well-earned holiday to honor the father figures in our lives. Only becoming an official holiday in 1972, the history behind the day is quite surprising.

Are you looking for fun recipes to try out this June? Here are some fun in-season recipes that are both simple and delicious.

June 19th is Juneteenth, commemorating the day federal soldiers arrived in Galveston, Texas, to announce the end of slavery in 1865. Although slavery had ended 2 years prior with the signing of the Emancipation Proclamation, slaves still weren't freed in just one day.

Need fun Summer Dessert ideas? These simple recipes are a great way to try new recipes to add to your collection.

Many people are unaware that May 22nd marks the International Day for Biological Diversity. Biodiversity is the core of all life on Earth. Over the years, biodiversity has been declining rapidly. Defined as the "variety of life on Earth and all life," the decline of this biodiversity could spell hardships for our survivability if allowed to spiral out of control. 

With the end of the school semester quickly approaching, a sense of relief comes knowing that we made it through another school year. But with the relief can come the stress of planning for college for many high school seniors. Planning for college doesn't have to be complicated.

Here are some tips to make your planning a little easier and less stressful:

Mother's Day is a time to celebrate and honor mothers and appreciate all they do for us. Celebrated on the second Sunday of May, this holiday has been around as long as the mothers it celebrates.

Everyone has heard of Cinco de Mayo at one point, but only some know the history behind this day. Cinco de Mayo, often confused with Mexican Independence Day (September 16th), Celebrates their victory over the French at the Battle of Puebla in 1862. 

With the end of the school semester quickly approaching, students eagerly wait for their well-deserved summer break. But what are the best ways to spend these next three months? Many of us find ourselves unable to decide how to spend our summer days, often doing nothing for our summers. Here are some fun (and affordable) ways you could be spending your summer:

Diversity Month

Many people are unaware that April is considered Diversity Month. It is important to embrace those around us despite our differences, and this month is a perfect time to learn from people from all backgrounds of life. Whether they're a different race, religion, sexuality, or gender, we can all learn something by hearing a different perspective.

Earth Day

It's hard to believe that before 1970, there were no regulations for polluting the environment. A time before the Clean Air Act, with dark smoky skies. A time without the Clean Water Act with dark, murky waters. A time without environmental protection and no EPA to keep the Earth clean.

Although not recognized as an official holiday, April Fools Day is celebrated internationally. For centuries, many people have traditionally pulled practical jokes to celebrate. But where did this strange holiday originate?

The Origins of Easter

Easter has been around for centuries, but it wasn't always the chocolate egg-filled holiday we know today. Let's find out how this holiday grew into what we know today.

The earliest record found celebrating Easter comes from the 2nd century (over 1800 years ago). Bede the Venerable (an English Monk) from the 8th century thought the word may derive from Eostre (or Eostrae), a goddess of spring and fertility in Anglo-Saxon culture. 

Spring Equinox

Equinox roughly translates to ‘equal night’ in Latin, a mixture between the words aequus (equal) and nox (night). The Spring Equinox signifies the first day of spring, blooming through the cracks after a long winter. But what is an Equinox?

Like many people, I had no idea what St. Patrick’s Day celebrated. According to this poll conducted by Tullamore Dew (a leading Irish whiskey brand), out of 2143 people (21+), less than half knew St. Patrick was a patron saint of Ireland.

Other findings from the poll include:

• Only 25% of participants knew St. Patrick was NOT born in Ireland (he was born in Britain)
• 34% of participants thought the holiday celebrated the day of his birthday instead of marking the day of his death
• Around 25% of participants believe St. Patrick chased all the snakes out of Ireland (based on the myth)

We’ve all wondered why February is the shortest month. Whether it was a passing thought or you stopped to think about it. This article seeks to answer your questions while teaching you some of the history behind the reason.

As we know today, Valentine’s Day is a day of romance to celebrate the one(s) you love. But it wasn’t always this way. Although no one knows the exact origin of this holiday, historians can infer from celebrations from our past to piece together the origins.

The College of Business at ISU is running its annual Volunteer Income Tax Assistance (VITA) program from January 25th to March 14th. This program is an excellent opportunity for low-income families to receive help with their taxes this season.

Do you ever find yourself unable to focus? You are not alone. As we age, it becomes harder to figure out what information is relevant and what isn’t. Many factors can go into a lack of focus, such as:

As the weather begins to warm up and spring begins to set in, it comes time for us to clean up our homes. Although many areas could use improvement, sometimes the hardest task is knowing where to start. Here are some tips and tricks to make spring cleaning easier.

College life is a thrilling journey filled with academic challenges, personal growth, and newfound independence. However, it often comes with a tight budget, requiring students to adapt to certain financial struggles.  In this blog, we'll explore the art of budgeting as a college student, providing practical tips to navigate the financial maze successfully.

Idaho State University Continuing Education and Workforce Training hosts an annual Emergency Medicine Conference (EMC) each year. The purpose of the conference is to provide contact hours for our local and regional first responders.

Some people enjoy having a couple of goals to start the year. Others don't see a point in following the common tradition of setting New Year's Resolutions. I'm in the latter category. Even though I do think it's a good idea to set goals and to have ambitions, a lot of people tend to set unrealistic standards right off the bat. This could be counteractive to the whole point of resolutions and discourage people from completing them at all. That isn't to say that resolutions aren't a good idea for anyone it just means there are pros and cons to them.

New Year’s Resolutions have been a tradition dating back centuries. From what I could find in the very short amount of time I scoured the internet, the practice dates back to the ancient Babylonians and Romans. If you would like to read up on the history of New Year’s Resolutions you can do so, at the same place I did, here.

2023 flew by. This year has sailed past me faster than any I can remember. It is beyond me that the year is a few days shy of being complete. One of the best parts of this time of year, for me personally, is receiving cards from loved ones with year-end letters in them. 

I love reading about people’s reflections on the year gone by. These letters serve not just as a reminder of the milestones you may have missed in your loved one’s lives, but also as a reminder to look back at your own year. 

Below is a list of topics I like to reflect on.

December is a month that sparkles with festivity and is adorned with a tapestry of celebrations from various cultures and traditions around the world. As winter wraps its chilly embrace, people globally come together to commemorate a myriad of holidays, each with its unique customs, rituals, and stories. In this blog post, let's embark on a joyful journey through the diverse holidays that paint December with colors of celebration.

The holiday season is upon us, and what better way to celebrate than by embarking on a festive Christmas vacation? Whether you're dreaming of a winter wonderland or a tropical escape, there's a destination for every type of holiday enthusiast. In this blog post, we'll explore the top five most popular Christmas vacation ideas that promise to add an extra dash of magic to your yuletide celebrations.

The holiday season, often synonymous with joy and merriment, can also bring along its fair share of stress and anxiety. Between the festive decorations, family gatherings, and the pressure to create picture-perfect moments, it's easy to feel overwhelmed. In this blog post, we'll explore effective strategies to help you navigate and manage holiday stress, ensuring that you can fully enjoy the season with a sense of peace and fulfillment.

I am not a fan of turkey. It's ok...but I much prefer ham for holiday meals. Growing up, though, we always had turkey for Thanksgiving. While I didn't much care for a slice of the 20 lb bird, I did love what my mother and grandmother did with the leftover meat. They turned it into turkey fricassee, which I love.

My family is not big on keeping recipes secret so below you can follow the recipe we used growing up. 

The best part about Thanksgiving is often the leftovers! After the big feast, you're left with a refrigerator full of delicious ingredients just waiting to be reinvented. Instead of reheating the same meal, why not get creative and turn your Thanksgiving leftovers into new and exciting dishes? In this blog, we'll explore some mouthwatering recipes that will make you look forward to the post-Thanksgiving meals as much as the main event.

Thanksgiving is a special time of year when families come together to celebrate gratitude and create lasting memories. While the holiday is synonymous with a delicious feast, there are plenty of fun activities to enjoy with your family during Thanksgiving that go beyond the dinner table. Whether you have a large extended family gathering or an intimate celebration, here are some fantastic ideas to make the most of this festive occasion.

The holiday season is a time for joy, celebration, and togetherness, but it can also be a hectic time for travelers. With more people hitting the road and taking to the skies, it's essential to prioritize safety during your holiday journeys. In this blog, we'll provide you with a guide on how to prepare for safe travels during the holiday season.

Every October, we celebrate Women in Trades Month, a time to recognize and honor the incredible achievements and contributions of women in traditionally male-dominated fields. Over the years, women have broken down barriers, challenged stereotypes, and demonstrated their skills and expertise in trades. In this blog post, we will explore the importance of Women in Trades Month.

This weekend I had an accident while longboarding. I ended up falling off of my board and hitting my head on the asphalt. This left me unconscious for a few minutes which is very scary to experience. I’m no stranger to getting injured, but this time it made me think afterward. It could have been way worse than it was, but it was enough to scare me into an epiphany. You should always wear a helmet and I have very good reasons as to why. From personal experience, I can say that it is not worth putting your brain and spinal cord at risk just for a little bit of fun.

*This special edition of the CEWT Blog was written by Wendi Ames, Director of Donor and Community Engagement, United Way of Southeastern Idaho.

The United Way of Southeastern Idaho’s annual giving campaign has evolved into something more than a simple workplace fundraiser; it's a chance for individuals, businesses, and organizations to join forces with UW and bolster the most passionate, efficient, and resourceful nonprofits in our region. At the heart of this campaign are the countless success stories that unfold in local households along familiar streets, all thanks to community contributions that simply sustain the necessities that empower families and individuals to navigate challenges and forge ahead on a path to financial stability. 

Moving to a college campus is an exciting and transformative experience, but it also comes with its own set of challenges, including safety concerns. Whether you're a freshman or a returning student, prioritizing your safety should be a top priority. In this blog, we'll discuss essential tips and strategies to help you stay safe when moving to and living on a college campus.

Life as a full-time college student who also works part-time can be quite the juggling act. Balancing academic responsibilities with the demands of a job requires skillful planning, time management, and a strong sense of discipline. In this blog, we'll explore strategies and tips to help you successfully navigate this school and work-life balance. 

There are a lot of different places that people love to study on campus. There are also a lot of other places in town that make good study spots. In my personal experience of studying during college for a few years, I have picked up a few favorite sites. I tend to study in a variety of environments from busy coffee shops to quiet corners of the library. 

The start of a new college year is an exciting time filled with opportunities for personal and academic growth. Whether you're a freshman starting on your college journey or a returning student looking to make the most out of the upcoming year, it's essential to kick off the year right. There’s lots of way people go about making a good start to the year, but we’re going to talk about some general tips that can be useful to anyone. 

Idaho State University’s 2023 Homecoming is slated for next week. The amicable weather, in our high-mountain desert town, this time of the year makes for a perfect backdrop for the planned festivities. Homecoming runs from September 18-23 with a plethora of activities for students, staff, faculty, and the community. 

Many of us have seen the purple “Kind Community” signs all over town. This time of year they pop up on street corners and banners throughout the community. For those of you unfamiliar with Kind Week, you’re in luck! This blog aims to get you in the know. 

I am in the throws of trying to re-landscape my yard. This was not a project I necessarily took on by choice. My yard had become infested with weeds and after a few summers of trying to rid my yard of them, I gave up and dug everything up. 

As fall approaches and winter looms around the corner I find myself in a race against time. I have so much to do to prepare my lawn (and home) for winter. Below are a few tips of things to make sure you don’t forget to take care of before winter begins. 

National Mental Health Awareness Week is October 1-7, 2023. Idaho State University’s Continuing  Education and Workforce Training will host Mental Health Awareness Week events on October 2-5, 2023 with Best, LLC hosting events on October 6 & 7. 

ISU Continuing Education and Workforce Training classes are free to attend. This year’s courses feature a selection of professional guest speakers from our area. Topics include Food, Insecurity and Mental Health, It’s OK Not to be Ok, and PTSD in Veterans. 

Last week we wrote about campus resources for current and incoming students. This week, let’s focus on the fun! ISU has many, many activities for students, staff, faculty, and the community. Below are some upcoming fall activities.

This past Monday summer hours for ISU’s staff ended. For those not “in the know” summer hours are midfield working hours during the summer semester. Summer hours see us working from 7:30 am-4:00 pm with a half-hour lunch. The schedule change to the traditional 8:00 am-5:00 pm (with a one-hour lunch break) is a reminder that students will return to campus. 

I look forward to the start of the fall semester. Our building is quiet without the bustle of students who fill our halls and break areas during the school year. In the fall, our student employees return, and with them, their eagerness to learn. 

As we welcome our transfer and freshman students to campus, don’t forget that they may be unfamiliar with resources and clubs on camps.  Below you will find links to a few resources on campus.

Our department covers workforce courses such as apprenticeships, customized training, and health programs. These programs are designed to give students the skills they need to start a new career. Other courses we offer include professional development, culinary, and skills development classes. These classes make up the Continuing Education portion of our offerings. 

Our Continuing Education courses are not designed to move a student into a new career but they can upskill a student's resume. Courses such as our Excel and Quickbooks classes are valuable upskilling offerings.

As you may be aware, our Fall 2023 Catalog is hitting mailboxes soon and is up online now. If you are interested in changing careers, we encourage you to enroll in one of our programs or reach out to us directly. 

For those interested in taking one of our Continuing Education classes, I have listed some of the benefits of lifelong learning below.

I was 24 years old when I traveled outside of my home country for the first time. On a whim, I decided to travel to Europe with another young woman, a girl I barely knew—mutual friends, studying abroad in Malta was the catalyst for our decision to book a flight to Europe (and visit them along the way). 

Europe was the first continent I got to scratch off of the map. It was this trip that spurred my love of travel and although it has been almost 20 years since I stepped on the plane that carried me there, it remains the trip that brings about the most sensory memory to me when I think back on it. Sometimes I can still smell the hint of perfume that lingered in the air, hear the rush of the small cars, trains, and Vespas as they moved past, and feel the Vencian air. Out of the three countries we visited, Italy remains the most vivid in my memory. 

There's something magical about venturing into the great outdoors and experiencing the awe-inspiring beauty of national parks. This June, I took  my 10-year-old brother and a friend to Yellowstone National Park, the USA's first national park, just a stone's throw away from our home. Having visited the park as a child and young adult, I wanted to introduce my brother and our friend to the park's breathtaking landscapes, abundant wildlife, and unique geological features. 

As the scorching summer sun takes center stage, it's crucial to prioritize our well-being and stay safe in the heat. While summer offers opportunities for outdoor fun and relaxation, it also poses various health risks, such as heat exhaustion and heatstroke. In this blog post, we will explore essential tips and strategies to keep you cool, comfortable, and most importantly, safe during the hot summer months.

Independence Day is a cherished holiday celebrated by numerous countries around the world. It is a day when nations commemorate their hard-fought freedom from colonial powers, oppressive regimes, or foreign domination. This article delves into the historical origins of Independence Day, focusing on the United States, where this national holiday holds a special significance.

Nestled amidst the picturesque landscapes of eastern Idaho, Pocatello boasts a remarkable trail system that beckons outdoor enthusiasts and nature lovers alike. This vibrant city is home to an extensive network of trails that wind through lush forests, meander alongside sparkling waterways, and ascend breathtaking mountain vistas. From leisurely strolls to invigorating hikes, Pocatello's trail system offers something for everyone, providing an unforgettable outdoor experience. Let's dive into the charm and allure of Pocatello's remarkable trail network.

Southeast Idaho is known for its stunning landscapes and natural beauty. However, the region also faces the challenges of periodic droughts, making it essential for residents to adopt sustainable landscaping practices. By incorporating drought-tolerant elements into your outdoor spaces, you can conserve water, reduce maintenance requirements, and still create a visually appealing environment. In this blog post, we will explore various strategies and plant options that can help you design a beautiful and resilient drought-tolerant landscape in Southeast Idaho.

Summer vacation can be an exciting time for kids, filled with endless possibilities and opportunities for adventure. However, as the days go by, it's not uncommon for boredom to set in. To help parents and guardians keep their kids occupied and entertained during the summer break, we've compiled a list of 10 engaging activities that will captivate their imagination and ensure a memorable and fun-filled summer.

Southeast Idaho Farmer’s Market and Community Events

Southeast Idaho’s summers are quintessential; they are hot, dry, sunny, and filled with outdoor activities. Those of us who live here are lucky. Abundant trail systems, lakes and reservoirs, world-class fishing spots, and endless stretches of public land are right out our backdoors. (Literally, out our back doors) I can walk to trailheads in Pocatello’s trail system from my house and I live smack dab in the middle of town. The outdoor activities in Southeast Idaho span far beyond the trails and waterways. 

Summer Camps for Kids

Summer is finally on its way. After a long and snowy winter, we are all ready for the sun and the fun that goes with it. Soon, children will be out of school and enjoying their well-deserved break.  Our young citizens will fill their summer with friends and family, outdoor activities, vacations, and summer camps.

The Benefits of Pollinator Gardens

Most of us are familiar with the benefits of bees. These little pollinators are responsible for helping produce 1 in every 3 bites of food we take. The economic benefit of bees is massive; bees contribute to the production of over $15 billion worth of crops each year.  Sadly, 1 in 4 species of bees is at risk of extinction. Mitigating the risk of extinction seems overwhelming and complicated but there are easy ways we can help; by planting a pollinator garden. 

CEWT Summer Classes

Now Open for Registration

It is that time of year again, the time of year when campus becomes quieter.  Gone is the chatter of students and they clammer in the building early morning. The halls and gathering areas sit empty for the summer months. Staff and faculty will temporarily disappear during the summer vacations. And a staff favorite by far, summer hours have started. While the quietness of campus masks the flurry of activity happening in the departments and colleges that makeup ISU. 

Like many college students worldwide you’re probably preparing for finals week. This can be a breeze for some and a struggle for others. It all depends on how you prepare for finals, and everyone’s study style is different. There are some people who are blessed with a photographic memory and others that have to spend hours in the books. Whether you’re one of those, two or somewhere in between, here are some helpful tips to keep you afloat during finals week!

Here at ISU, there are many clubs and competitions to be a part of. One that unfortunately goes under the radar quite often is NSAC. The National Student Advertising Competition is a competition where college students all over the country get a chance to create an advertising/media/marketing campaign for a corporate client. 

With April right around the corner, now is the perfect time to reflect on the goals you set for yourself. Did you set New Years’ resolutions for yourself? Have you stayed on track to work towards, and even complete, the goals you made for yourself at the beginning of the year?

As a day celebrated all over the world, St. Patrick’s Day is a highly recognized holiday celebrated during March. As a day intended to commemorate Irish culture and history, St. Patrick’s Day is widely celebrated in a variety of ways.

As we have now entered the month of March, warmer weather has already made itself known despite winter’s attempts at lingering around. Many of us here in Idaho are over the cold weather, and are ready to see spring and summer finally come around- especially after the cold winter we had.

For many college students, job searching can be one of the most stressful parts of graduating. The final year of college is, arguably, the most stressful academic year due to many reasons, and adding job searching to the list of things that need to be done just adds one more source of stress.

Here at Idaho State University, we are quickly approaching the midpoint of the spring semester, which means the 2022-2023 academic year is coming to an end soon. However, before we can start celebrating the end of another successful school year, we have to survive one of the most stressful weeks of any semester: midterms week.

As one of the earliest postsecondary institutions to be established in Idaho, Idaho State University is full of rich history that many of us may not be familiar with. Since the university was established in 1901, over a century of events have occurred that have resulted in the school that we all know of today.

With Valentine’s Day right around the corner, displays of love and affection are soon to follow. As a day we recognize to show love for our spouses, family, and friends, Valentine’s Day has a rich history that dates back farther than many of us realize.

Brain health: arguably, the most important aspect of our health. Ensuring proper brain function is crucial for leading healthy lives. Brain health encompasses many different areas of brain function, which can seem overwhelming when trying to target each area simultaneously.

ISU’s Continuing Education and Workforce Training will be hosting its annual Construction Combine this March. As a two-day event, the Construction Combine is an event intended to offer students the opportunity to expand their knowledge within the construction industry.

If you have ever seen the films Ex Machina or Blade Runner, then you would be familiar with the idea of Artificial Intelligence (AI). AI is growing faster than we can even imagine, but luckily we do not have interactions with AI in the same ways that film directors Alex Garland or Ridley Scott portrayed AI in their movies. 

With spring soon approaching, a plethora of fun, new classes offered by CEWT are coming up as well. What better way to kickstart the 2023 spring season than to start learning something new?

2023 is finally here, which means a new year full of opportunities for all of us. The start of the new year is when most people like to set resolutions for themselves to achieve their goals, but it is also the time of year where many people do not follow through with their resolutions. 

As we approach the start of 2023, we begin to reach a brand new year full of opportunities and possibilities. New Year’s is the perfect time to celebrate all of the wonderful things happening for all of us in the upcoming year, and what better way to do so than by doing some fun traditions to welcome in the new year?

Christmas is right around the corner (quite literally), which entails time spent with loved ones and celebrations for the holiday season. But do we truly know many of the origins of one of the world’s most popular holidays?

With the fall semester coming to an end here at ISU, one of the most stressful weeks of the year is now upon us: finals week. I think it is safe to say that college students can agree that finals week is a wonderful time since it signifies the end of the semester, but that does not come without any hassle.

As 2022 comes to an end, it is time that we welcome the new year and everything to come in 2023. For many people, the new year is the perfect time to make personal changes, and what better way to self-improve than to try new things?

Here at ISU, enhancing student growth is a top priority- both academically and professionally. Career experience is a huge aspect to student growth within their field of study, and has the potential to direct students into a career that works best for them. One of the best ways to accomplish this is through internships.

Oftentimes, the impact of internships is overlooked, yet they offer great benefits. ISU students have access to many different types of internships, such as ISU’s Career Path Internship (CPI) Program, which offers students real work experience both on and off campus.

If there is ever a day to truly appreciate and be thankful for everything we have in our lives, Thanksgiving acts as the perfect reason to do so. Thanksgiving should serve as a reminder to show gratitude for all of the wonderful things we have in our lives.

Now that we are officially halfway into November, the holiday season is ramping up big time. People everywhere are preparing for the holidays to come over the next two months, and with that comes a lot of excitement for the festivities of the season.

This upcoming Friday, November 11th is Veterans Day, which means for celebrations honoring United States Armed Forces veterans. Veterans Day serves as an important day for recognizing all military veterans that have served in the U.S.

For those of us living in Southeast Idaho, we can all agree on one thing: it is cold this fall. Going from having a week of warm, autumnal weather to cold, harsh snow in the days after was definitely a major shock- and all of that happening before we could even celebrate Halloween.

These ‘trends’ in weather definitely have all of us on our toes. While most of us would just brush it off as “Idaho weather”- as many Idaho locals would say- is there more at hand as to the surprising weather patterns across the area?

Halloween is one of the most popular holidays celebrated throughout the world. Early celebrations around the time of Halloween have all influenced the holiday to become the modern celebration that we know of today. As something that has become a day of fun, Halloween was once very symbolic for early celebrators.

Midterms are in full swing here at Idaho State University, and us college students could not be feeling any more exhausted. Midterms are a tiring, stressful point of the semester for many college students, which can be hard to deal with in the coming weeks afterwards. 

Lack of productivity can affect the quality of work that students produce. However, while it can be difficult to find balance between school and life, it is extremely important.

Methods of communication have evolved significantly since the creation of modern technology. The invention of the telegraph is credited to have contributed to exponential growth everywhere, not just within the United States alone, and ultimately led to an even more advanced communication device that we know and use today: the telephone.

On Monday, October 10, we will be recognizing Indigenous Peoples’ Day— a newer holiday here in the United States that honors Native Americans. What has once been a day to recognize Christopher Columbus is now turning into a day of celebration for Native American culture and history, as well as recognition for the communities’ achievements.

With October right around the corner, the season full of spooks and frights is almost here! Celebrations for Halloween have already begun, and there is definitely no shortage of activities here in Idaho. For those of us in Pocatello, we have a plethora of attractions in town and in the surrounding areas to keep us entertained during October. 

For anyone looking for some fun this Halloween season, here is a list of local Halloween attractions to keep you on your toes this season.

As we go further into the fall semester here at Idaho State University, it is safe to say that many students are beginning to feel the stress that comes with college. With school work, jobs, and personal issues, it is no surprise that students would be feeling overwhelmed with the responsibilities that take precedence over their lives while in college.

Stress is something we all experience, yet it can be a huge roadblock from being able to live healthy and productive lives. However, despite stress being inevitable, it definitely is manageable.

Fire season has begun here in Idaho, which has impacted those who are unfortunate enough to be close to the fires. To those of us in the Pocatello area, fires have sprung up all around us, surrounding us in thick smoke and the prominent odor left from the fires. 

The fires surrounding Pocatello, and parts of the Eastern side of the state, have caused mayhem on the land of the affected areas. Despite no injuries or damage to buildings being reported amidst the burning so far, damage to the land as well as traffic delays have been the biggest impacts we have seen yet.

Join us for this free event and hear professionals speak on mental health issues in our community. Get informed about local mental health resources. Register: cetrain.isu.edu/mha/

Labor Day was established in 1894 to recognize the American Labor Movement. Celebrated on the first Monday in September, it creates a 3-day weekend for many Americans. Labor Day is celebrated with BBQs, picnics, camping trips, and many other activities. For those of us in Southeast Idaho, Labor Day activities may include a trip to the Eastern Idaho State Fair. For those of you who may not have a weekend full of activities planned, a list of Labor Day activities in S.E Idaho is below.

The POW/MIA flag serves as a remembrance of US missing and captive service members. The flag has become synonymous with American missing service members from conflicts and wars, especially the Vietnam War. While many of us may know the symbol, we may not know the history of the flag.

This is CEWT’s third post and second blog post in our Games Series. Our last blog post focused on the history of games. This week’s blog will focus on the ‘why’ of playing games. But first, I want to give our readers a bit of context on our ‘why’. Why is a continuing education and workforce training program writing about games? This answer is simple…and maybe a bit complicated. 

The simple part is much easier to explain so let's start there. We are writing about games because of the people who work here, and because it does relate to our work but we’ll visit that later on in this article. For now, let’s focus on CEWT’s employees.

Games have been around for over a millennium. This issue of the CEWT blog will focus on the evolution of games.

The oldest playable board game in the world, The Royal Game of Ur, dates back 4,600 years. Its gameplay rules were found written on a cuneiform tablet (dating to 177 BC) and deciphered by curator Irving Finkel. While The Royal Game of Ur is the oldest playable board game known to man, it is not the oldest game in existence. The gameplay rules of many ancient games are lost to history. We know the games exist, we just don’t know how to play them. Senet, a game dating back to 3,100 B.C is one of the earliest known games1. A favorite of King Tut and Queen Nefertari, Senet rules do exist for modern play, but the rules are reconstructed and many variations exist2. It should be noted that royalty’s love of games was not limited to the Egyptians.

Fall semester is coming up! While the leaves are yet to turn–and the weather is still hot–school is starting up for millions across the country. Even if you aren’t attending school there is still room to learn. Spend a little time this season learning a new skill, increasing your knowledge, and bettering yourself.

CEWT has a variety of classes and offerings this Fall. There is sure to be something for everyone. While a full list of courses can be found in our catalog, here are a few courses and events you might be interested in.

Everyone has been there at some point. You set a goal to learn something new, outlining what needs to be done to accomplish it. The first few days or even weeks go well. But eventually a wall looms. Procrastination sets in, priorities shift, and motivation stalls.

The first documented use of the word ‘selling’ was “Snake Oil Selling” in 1790, a phrase which refers to the practice of fraudulent selling, or selling goods other than advertised. So even from the beginning, selling as a profession has been seen as inherently dishonest and deceptive. 

It’s that time of the year again. This upcoming weekend is Independence Day. Fireworks, parades, parties, barbecues, and more are coming your way across Southeast Idaho. If you need some help deciding how to best spend your time, look no further. Here is everything you can look forward to this 4th of July weekend.

Drones are becoming a more common occurrence in life. Perhaps you’ve seen one fly overhead at a park or flown one yourself. They can be entertaining to watch and pilot for recreational use.

Concurrently, drones are becoming increasingly popular in the workplace as well. As the technology continues to evolve, businesses and employers are utilizing drones to help streamline processes, provide increased safety, and make jobs easier.

It’s June, and the official start of summer is just around the corner! Swimming, hiking, barbecues, and vacations can add up to a full season. If you have a little bit of extra time, what better way to spend it than by learning a new skill, increasing your knowledge, and bettering yourself?

CEWT has a variety of classes and offerings this summer season. There is sure to be something for everyone. While a full list of courses can be found in our catalog, here are a few courses and events you might be interested in.

Today is Memorial Day. For many, it’s a time of three-day weekends, barbeques, and celebrating the warmer weather of Summer. 

But Memorial Day is so much more than that. 

Note: Continuing Education and Workforce Training is not a medical institution. This article is to raise awareness regarding mental health, not to provide solutions. Talk with your doctor if you feel you or a loved one need professional help.

Anxiety, Depression, OCD, ADHD, Schizophrenia, PTSD, Eating Disorders.

Odds are you have someone in your life who struggles with one or more of these mental illnesses. You yourself might be struggling or have struggled with them. May is Mental Health Awareness Month, so for those that you love or for yourself, take a moment and learn a little bit more about the oft misunderstood topic of mental health and wellbeing.

Pocatello is growing.

Businesses are moving in and among those is Morton Buildings. They are building a manufacturing facility next to the regional airport which they are hoping to have done by this Fall. But who are they, and why choose Pocatello?

Idaho State University’s Continuing Education and Workforce Training (CEWT) has partnered with Portneuf Medical Center to sponsor their 4th Emergency Medicine Conference April 29th through April 30th, 2021 with Pre-Conference events beginning April 28^th. New this year is the addition of a dedicated session for Wilderness Emergency Medicine, the afternoon of the 30^th. 

Do you run a business and are wondering how to improve your outreach and scope? Are you an individual with an interest you want to share with the world? Are you and your friends wanting to share your thoughts and experiences with others?

On April 8th and 9th, the first-ever Disaster Preparedness and Response Conference–in collaboration with ISU Continuing Education and Workforce Training and ISU Community and Public Health–will be held at the Disaster Response Complex.

But what is it? How did it come to be? And why should you care?

Next week is President's Day. Historically viewed as a celebration of George Washington's birthday, and later of Abraham Lincoln, the holiday now celebrates every US President since the founding of the nation.

You want to do something romantic, really treat your significant other to something special, but you are totally out of ideas. Sound familiar? 

With Valentine’s Day right around the corner, let CEWT take care of the stress. No matter what your idea of a romantic getaway looks like, there is somewhere for you and your sweetheart in Southeast Idaho.

Are you in need of a great treat for Valentine’s Day? Do you want to make something special for your significant other or friend, but are unsure what to make? Or are you single looking for a way to learn something new? Look no further.

Contact: Laura Soldati

Laura@TheLAgency.net

404.561.0102

FOR IMMEDIATE RELEASE

January 10, 2022

Idaho State University’s Continuing Education and Workforce Training to Hold 

2022 Construction Combine

There are over 7000 languages spoken across the world today. The United States alone has between 350 and 430 languages spoken in its borders. Language connects us, allows us to express ideas and learn new knowledge. 

It’s the new year and with it comes new resolutions. This year, Continuing Education and Workforce Training has classes that’ll help you grow, learn, and improve.

Everyone here at CEWT wishes you and your family Happy Holidays!

“We, as a culture, have been outsourcing our body’s own intuition about food and movement to someone else.”

Nutrition is complicated and nuanced. Every year it seems like there’s a new diet, a new fad ‘guaranteed’ to help you lose weight. Every day we see ads telling us what we should look like, even if we haven’t looked like that for years. Maybe you have found yourself wondering where you can find helpful information and advice for yourself and not someone else.

If so, you need not look any further than CEWT’s upcoming Healthy at Every Size course.

“U.S. rural communities—from Appalachia and the Deep South to the Midwest and western states to Alaska and Hawaii—share common risks for poorer health. These challenges, including few local doctors, poverty, and remote locations, contribute to lack of access to care.”

A new year is right around the corner. With it comes new opportunities to learn new things and develop the skills you already have. Idaho State University’s Continuing Education and Workforce Training (CEWT) invites you to meet your new year’s resolution, develop a lifelong passion, and further your education.

Thanksgiving is upon us. This year has been one of slow recovery. But through the hardships and challenges, we at CEWT believe there is still much to be grateful for. While we will certainly enjoy the turkey, mashed potatoes, and pumpkin pie, let’s also remember to give thanks where we can.

“To make a living as a graphic designer, one must be good. Really good.” 

If there is someone qualified to make such a claim, it would be Michael Waite. Founder, CEO, and employee of Bonefrog Creative Group, Michael has over 30 years of experience in the graphic design field. With so much experience he has seen the industry shift and evolve many times over those years.

Not all the skills necessary for a rewarding career can be found in a traditional classroom setting. Many come through hands-on work experience, especially skills found in the trades industry. Unfortunately, opportunities to learn those skills often don’t come everyday. 

Visit our course page for more information on how to register for the NCLab training courses.

Meet Aurora Tangaro. She is a married, working mom living in West Wendover, Nevada. She has a passion for math and working with data. Aurora was employed as a Database Administrator for three years and then applied for a position as a Data Engineer. Unfortunately, she found out she did not have the skills sets required to meet the requirements for the engineer position.

Maybe you just graduated high school. Perhaps you are in college considering what career you want to pursue. Or you might be thinking about changing career paths later in life. Regardless of your situation, becoming an Emergency Medical Technician could be the career for you.

Halloween season is upon us, and with it comes a wide selection of spooks and attractions. From corn and straw mazes to haunted mills and hospitals, there is something for everyone in Southeast Idaho. So whether you are looking for activities and events in your town or want to travel a bit, here is (nearly) everything you can look forward to this October.

October 11, 2021 marks Indigenous People’s Day and Columbus Day. Only the latter is a nationally recognized holiday, but many across the country feel it should be the other way around.

What is the history of these two holidays and the people they represent?

Learn to code in 18 Weeks at Idaho State University
Continuing Education/Workforce Training

Fall is officially here and Halloween is fast approaching. Decorations for the holidays have been a long standing tradition from Jack-O’ Lanterns to skeletons. But maybe you are looking for something new—and feeling a little adventurous—for this Halloween season.

If so, look no further than pumpkin pour painting.

Conversation around social media just a decade ago looked very different from today. Whereas before, this article might have started with a discussion of how fast social media use was growing, it now has to acknowledge how widespread it is (seven-in-ten adult Americans use it). Where once social media was nothing more than a new fad, it has now become a regular part of our daily lives.

So rather than bemoan how social media has taken over, we can instead learn how to utilize it better. Starting with its use in the classroom.

This is Part 3 in a three-part series on Covid-19's impact on the economy, nationally and locally. Part 1, "Covid-19's Economic Impact on the United States and Idaho", can be found here. Part 2, "How Covid-19 has Impacted Idaho's Healthcare System", can be found here.

A decision had to be made at the start of the Covid-19 pandemic: what industries would be considered essential?

This is Part 2 in a three-part series on Covid-19's impact on the economy, nationally and locally. Part 1, "Covid-19's Economic Impact on the United States and Idaho", can be found here. Part 3, "How Covid-19 has Impacted the Skilled Trades Industry", can be found here.

There is perhaps no industry more affected by Covid-19 than healthcare.

This is Part 1 in a three-part series on Covid-19's impact on the economy, nationally and locally. Part 2, "How Covid-19 has Impacted Idaho's Healthcare System", can be found here. Part 3, "How Covid-19 has Impacted the Skilled Trades Industry", can be found here.

Our lives came screeching to a halt over a year ago. Many of us lost jobs, delayed education, and struggled financially. In addition to our health, Covid-19—and the subsequent lock downs and quarantines—affected the US economy. Those effects were felt both on a personal and national level.

Covid-19 continues to change the way all of us interact with each other. While we may no longer be in lockdown, we are still forced to find new ways to accomplish our jobs and education, interact with each other socially, and even look after ourselves.

In 2005, a 7.6 magnitude earthquake struck Kashmir in Pakistan, killing approximately 90,000 people and leaving 3.5 million more homeless. To this day, it is still considered the deadliest earthquake to have hit not just Pakistan, but all of South Asia.

At the time, Dr. Meesha Iqbal was a medical student in Pakistan. She witnessed the rebuilding of hospitals and healthcare systems in the aftermath of the quake. Her father led the rescue teams and the military hospital of the area as the commanding officer. Throughout the chaos she came to an important realization: while the medical professionals might be prepared for disaster, the system itself was not.

Summer is quickly coming to an end. As school starts back up and vacations come to a close, Idaho State University’s Continuing Education and Workforce Training (CEWT) invites you this fall to learn a new skill, develop a lifelong passion, or further your education.

July 19th has become a significant day for Dr. Henry Oh.

Working right here at our local Idaho State University, Dr. Henry Oh is one of the most accomplished people you could ever meet. He is the Department Chair and Clinical Professor of Health Occupations in the College of Technology, a lifelong learner and teacher, and now, a world-record holder.

If you’ve ever had a houseplant before, you’ve probably heard the advice to talk to the plant, or let it listen to music. This idea has been around so long that it can seem natural to do so. But if you stop and think about it, can plants ‘listen’ to us? And is there any evidence backing this long-standing claim?

There has long been a debate surrounding books and audiobooks. On one hand, there are those who will claim you only get an authentic experience with reading. Audiobook enthusiasts will counter by saying they are able to listen to far more books than they could read.

And on and on the argument goes.

We here at CEWT hope you are having a wonderful Independence Day weekend. While parades, fireworks and backyard grilling may now be the norm, the history of this weekend goes way back to even before the founding of this country.

Independence Day weekend is quickly approaching. With the end of the pandemic in sight, communities across Southeast Idaho are preparing to celebrate in person once again. So whether you are looking for activities and events in your town or want to travel a bit, here is everything you can look forward to this 4th of July weekend.

The pandemic is nearly over. As vaccines continue to roll out and as businesses reopen, people are heading back to the activities they love. But one industry has been drastically changed over the past year and a half: movie theaters.

They may be reopening as well, but will we care as much as we used to?

All across America there is a vast shortage of men and women who bear the name Firefighter. The National Fire Protection Association reported, "The volunteer firefighter numbers for 2016 and 2017 are the lowest recorded levels since the NFPA began the survey in 1983." Never before has such a need for brave men and women existed.

It was the Saturday of Memorial Day weekend. People in Pocatello were doing a whole host of activities with those they loved. But nowhere in the city, perhaps the state, was something as important as what we were doing. On that windy, slightly overcast day, we were gathered to dedicate the Gold Star Families Memorial Monument.

As you are (hopefully) aware, Mother’s Day was this past Sunday, and to commemorate, members of ISU’s Continuing Education and Workforce Training (CEWT) office explained some of the reasons why they love their moms. Here is what we had to say about our CEWT moms:

Did you know that there are currently over two million podcasts? Not only that, but roughly a quarter of Americans listen to at least one podcast a week?

Have you ever wondered why one day a year, an oversized rabbit comes around and hides brightly-colored eggs everywhere?

One of CEWT’s most popular articles is almost six years old now, and it still receives thousands of hits this long afterwards!

The article lays out some of the reasons why you should consider getting a gaming laptop for your work-- even if you aren’t a gamer.

If you’ve ever had an idea in your head for the next best-selling novel, you may be all too aware of the struggle that comes with writing: well… writing!

Generating ideas, building a world and creating characters are all fun, but when it comes to taking the pieces in your head and putting them into words, it’s easy to find yourself down with a case of writer’s block. Other times you write yourself into a plot corner and struggle to find a way out of it.

Microgreens: you’ve probably heard about them before. Despite what you might think, they are not the same thing as spouts-- though they are similar. But what are microgreens exactly?

Idaho State University’s Continuing Education and Workforce Training interviewed Raederle Clay, Application Administrator for ISU’s Information Technology Services and instructor for an upcoming Growing Microgreens course, to explain more about microgreens and the benefits they provide.

This extended weekend is rife with holidays. Yesterday was Valentine’s day, and now today, the 15th, is President’s Day.

This week, ISU’s Continuing Education and Workforce Training wants to commemorate President’s Day by looking back on the times that the former commander-in-chiefs have visited Idaho.

If you are a business owner, somewhere along the line you’ve had to jump over one of the most important hurdles in having a successful business: maintaining a strong social media presence.

Did you know that the art of creating has more benefits than just being a fun hobby? There are several mental health benefits that come from making art.

On February 18, ISU’s Continuing Education and Workforce Training is hosting a Zoom cooking class.

This cooking class, held through Zoom, is the second installment of In the Kitchen with CEWT-- CEWT’s latest recurring segment. In the Kitchen with CEWT gives you the opportunity to learn how to make delicious treats and savory dishes with the help of local chefs, bakers, and home cooks.

By looking at the continuous amounts of construction and suburbs appearing to spring out of nowhere, it is easy to tell that Idaho has been in the midst of a population boom.

Happy new year!

With this new year comes an influx of new courses offered by Continuing Education/Workforce Training. From creating your own beautiful stained glass to learning the expansive history of art, we have several classes to pique your interest.

The whole CEWT Team would like to wish you happy holidays!

Last year, we made our own rendition of The Night Before Christmas and out Holiday video, Gary’s Glorious Gifts. Be sure to check those out if you haven’t seen them already, or go and watch them again to reminiscence!

If you didn’t already know, Continuing Education and Workforce Training (CEWT) has just wrapped up season two of its podcast, CEWT Talk-- and what a season it has been! Be sure to check out our season finale, where Scott Rasmussen, dean of the College of Technology, reflects on his career.

Pocatello was home to three national banks in the early days of the city, and each bank was able to issue their own currency. The founders and directors of these early banks were men prominent in local society and business and were well-known among the early citizens of Pocatello. Many of them are recognizable today, and some of them went on to found banks that are still currently in business.

With the new year on the horizon, Idaho State University’s Continuing Education and Workforce Training (CEWT) invites you to learn something new, pick up a hobby, or further strengthen some of your current skills.

2020 has been a hard year for everyone. Due to the pandemic, families across the country, even in our own neighborhoods, have been risking homelessness, unemployment, or food insecurity.

Like most things this year, how we celebrate the holidays will look different. But there is one thing that always remains year after year-- giving back to others, paying it forward, and showing that we care.

Earlier this month, ISU’s Continuing Education and Workforce Training (CEWT) has delved into new waters. Meet our brand new cooking show: In the Kitchen with CEWT.

In this recurring segment, In the Kitchen with CEWT will give you the opportunity to learn how to make delicious treats and savory dishes with the help of local chefs, bakers, and home cooks-- even members of the CEWT staff!

Wednesday, Nov. 11, is Veteran’s Day, which honors all veterans who have served in the United States armed forces. Idaho State University’s Continuing Education and Workforce Training (CEWT) would like to thank the brave men and women who have served their country.

To commemorate the holiday, CEWT asked their fellow Veterans-- Gary Salazar, Scott Stephens, and Michael Jones-- what the holiday means for them.

Are you interested in gaining a new skill or learning something new? Continuing Education and Workforce Training is the place for you!

If you need something to do while avoiding the chilly weather this November, check out some of our upcoming courses. Classes will be offered both online using Zoom or in person.

Halloween is this week, which means the spooky season in full swing. And as with most things this year, All Hallows Eve is going to look a little bit different. While conventional trick-or-treating has been shelved this year, there are many Halloween activities you can still enjoy safely.

Halloween is just around the corner, and some are already thinking ahead for what they will dress up as this year. As unfortunate as conventional spooky celebrations being put on hold is, there’s no reason not to enjoy All Hallows Eve by dressing up. No matter where you shop to gather the items for your costume, you are bound to have seen a section labeled as “Steampunk.” Here, you are bound to find monocles, large-brim hats covered in gears and chains, corsets, googles, frills, and brass.

Racial injustice, police brutality, protests, and the tragic deaths of George Floyd, Breonna Taylor, and several others, have all become topics of both conversation and argument in dining rooms, classrooms, and boardrooms across the country. In and amongst these current and polarizing events and issues, the topic of equality and equity in the United States continues its discourse as light is shed on its importance during recent days.

If you have a loved one experiencing dementia, Idaho State University’s Continuing Education and Workforce Training is offering courses targeted on gaining a greater understanding of the symptoms and behaviors of dementia.

“After taking this course, people will have tools in their toolbox to effectively handle some of the behaviors their loved one displays,” Joanne Trammel, occupational therapist and one of the course’s instructors, said. “They will have resources for immediate help in crisis situations, support groups, etc. They will walk away knowing that having dementia does not have to be a stigma or something to be ashamed of but rather a challenge to overcome and now they have ways to handle the challenge better.”

If you’re anything like me, by this point in the year you’ve stopped paying mind to the day on the calendar and have fully embraced the Groundhog Day lifestyle.

For me, and for many others it seems, this has been a rife opportunity to go through a backlog of things you’ve always meant to enjoy. Maybe during this time you’ve picked up a new hobby, possibly inspired by our article from a few months ago about some fun titles to get you interested in video games. You're not alone. In fact, a third of all Americans have been playing more games.

Did you know there’s a way to make a little extra money by playing video games?

As the fall semester nears, schools and universities across the world are still having to learn how to deal with the new realities of life, and Idaho is no exception. Social distancing measures have made educators find ways to adapt familiar learning practices into something different.

Most are still adapting to the “new normal” of reality in the midst of a pandemic. For Idaho State University’s Continuing Education and Workforce Training (CEWT), this has led to offering our summer courses entirely online via Zoom lectures.

My first experience kayaking was an experience I will never forget. Kayaking wasn't an activity I ever thought I would engage in, let alone enjoy. Culturally, non-land activities such as kayaking and other water sports were deemed as unnecessary and borderline dangerous.

As you’ve probably already expected by now, this year’s Fourth of July, as with many other holidays, will look completely different.

Due to concerns over the pandemic, large firework events like Melaleuca’s 28th Annual Freedom Celebration have had to be cancelled. This undoubtedly leaves many people longing for the large-scale celebration they are accustomed to, and having smaller fireworks with friends and family to fill that void.

Tired of spending your endless amounts of free time watching television or movies? Maybe right now is the perfect time to try your hand at some video games. I have no shame in admitting that I have spent most of my freetime these last couple months gaming.

It is currently the beginning of May, and that means right now is the time to celebrate our mothers. While previous stay-at-home orders and current plans to slowly re-open select states across the US have made it a bit difficult to celebrate this year, there are still plenty of ways you can show your mom that you care about her.

Image provided by Brenna Hassing.

These last few months have had many Americans remaining at home with more time than anyone knows what to do with. And as spring blooms and the weather warms, people are itching to enjoy some fresh air. If you’ve never gardened before, you may find yourself wanting to plan something in the backyard. Right now may be the perfect opportunity to get into gardening.

This period of self-isolation may be your only chance to let your inner binge person out and watch mindless TV. No judgement here! With that in mind, Netflix is a great avenue to do so with so many options to choose from.

Swechya Acharya, an international student from Nepal and a junior in health care administration, enjoying the outdoors from home.

“There aren’t college students walking around the campus area, no athletes going for an early morning run. Just when I thought Pocatello couldn’t be more soundless, after the stay at home order, I think this is the most silent place I have ever lived,” Swechya Acharya, a junior in health care administration at ISU, stated.

Social distancing has made more and more people turn to video conferencing services like Zoom to stay connected with work and schools, and even friends and family.

Recently, my Aunt that is a teacher invited the family (of over 50+ people) to a Zoom meeting. Her reasoning for doing so was to see how everyone is doing during these trying times and to test out Zoom before using it with her students as her school system moves to online instruction.

Even before Governor Brad Little issued his stay-at-home order on March 25, local businesses were feeling the pressure put on from the recent pandemic crisis. Small businesses are faced with a choice of either shutting their doors or learn to adapt.

Cabin fever is no joke. Whether you’re conscious of it or not, staying cooped up inside can take a serious toll on your mental health. A sudden change in routine can also cause massive stress, and coupled with the uncertainty lingering in the air right now, the feeling of anguish can easily become overwhelming. During these times, focusing your energy into something productive can help curb these feelings of unease.

As the internet evolves, as do the practices of scammers utilizing it to trick you out of your money.

Since 2018, there has been a rise in people receiving phone calls or pop-up ads from imposters pretending to be the IRS or debt collectors, or even technical support trying to fix your computer. They will then ask you to visit a popular grocery store and buy prepaid gift cards as a form of payment.

It is important now more than ever to keep yourself safe, and the best way to prevent spread of infection is by practicing good hygiene. Making sure you have the proper handwashing technique is crucial.

It’s the start of the new decade, which means it’s time for another census.

Starting March 12, people residing within the United States are required by the Constitution to complete a form of questions to determine where Americans live, what they do, and much more.

When it comes to the 12-month calendar, February is the odd one out. It is the shortest, for starters, but it is also the only month that can have an extra day tacked onto it every four years. February 29th, the leap day-- arguably the worst day to have a birthday on-- has an interesting backstory behind it, which all revolves around trying to find order with the imperfect aspects of the natural world.

An analog audio setup brings with it nostalgia. Pulling the vinyl out of its sleeve, being careful not to touch the grooves, gently cleaning dust off its surface, setting it on the turntable and placing the needle on its edge, then adjusting the levels until the sound is crisp, deep, and crystal clear-- all of this culminates an experience that is long-lost in an age that prefers convenient over complicated.

Did you know that the first heart-shaped box of chocolates was introduced in 1861 (Hawkins, 2019)? You may be one of those people who shower their loved ones with chocolates and flowers on Valentine’s Day or you may be the one who consciously avoids all things red during February. Regardless, most people can agree that Valentine's Day is the one day of the year dedicated to showering people with love.

There is a lot that could be said about the 2010’s. Above all else, though, this decade has shown the way technology has become so inter-woven in our society that it is near impossible to separate the two.

Tired of cooking the same thing over and over again? Want to get some variety to your weekly meals? Consider spicing things up a little. Variety is the spice of life, after all, and Indian food takes this philosophy to heart.

Thanks to all of you wrote in with your great feedback on CEWT's end-of-year and holiday video. We have passed your comments and recognition to the entire team.

'Twas the night before CEWTmas, when all through the office

Not a creature was stirring, not even the bosses;

The stockings were hung by the computers with care,

In hopes that St. Gary soon would be there;

CEWT wants to thank you and wish everyone a very Happy Holidays! We bring you Gary's Glorious Gifts.

Thanksgiving is a time of family, friends, and way too much pumpkin pie. But it is also a time to reflect on everything one is thankful for.

This thanksgiving, Continuing Education and Workforce Training (CEWT) would like to say thank you to our community. Check our what some CEWT members are thankful for this year!

Most people love to hate bats, but they are more than flying mice that inspired a D.C comic book character. And there's no better time to learn more about bats than during International Bat Week. Here are some interesting bat facts!

I have been a vegetarian for seven years now. And no, I don’t miss bacon. Or burgers. Or chicken. In that time, however, I have kept a keen eye on the rise in popularity of meat alternatives.

Regardless of whether you’re a Pumpkin Spice Latte fan or not, most people will agree that the blend of spices in pumpkin spice products evoke fall, colder weather, and the upcoming holiday season. And it seems to be a seasonal favorite-- Starbucks has sold 200 million PSLs within the first decade since its launch in 2003 (McGrath). What many may not know is the often turbulent history of the spices and even the pumpkins themselves that make up the menagerie of pumpkin spice products.

No matter who you are— from the seasoned athlete, to someone who shudders at the thought of stepping on a treadmill— anyone can bust a move and have fun doing so. More than its fun factor, though, dancing has some special benefits that you might not have given much thought to.

Ba chóir duit Gaeilge a fhoghlaim! If Google Translate is anything to be trusted, that translates to, “You should learn Irish!”

Just like the country it originates from, the Irish language is fascinating and unique. Here are just a couple of interesting facts about Irish you might not know:

Save the date: Continuing Education/Workforce Training (CEWT)’s 2019 Fall catalog is almost here!

Dera Offokaja is an undergraduate student at Idaho State University majoring in Music. She is an International Student from Nigeria and was nominated as 2017's Miss Africa Idaho. Learn more about her in this interview!

Everyone needs a little self-care here and there, and there’s nothing like a good sugar scrub to help you feel like you’re lapping in luxury.

It might sound a bit strange to put sugar on your skin, but sugar has several benefits-- besides tasting great.

Three seasons ago, the semi-pro soccer team Boise Cutthroats didn’t exist.

They hadn’t yet formed as a team with players not just from Idaho, but Colorado, Montana, Washington, and California. They hadn’t yet traveled 12 to 14 hours to play a game. And they hadn’t yet gone on to nationals not once, but twice to showcase their skills and talents to the country.

Now, as the Cutthroats approach their third season with the same talent and desire to succeed, their president seeks to bring another team to Idaho.

You’re driving along through the trees on a sunny summer day.  Windows down, music up. Looking around taking in all the beautiful sights to see. All the sudden you run over a branch that pops your back tire.  You get out to take a look and think, “ I have zero idea on how to fix this. How am I going to get home? My phone is dead and I am stuck. If only I had learned how to change a tire...:”

Imagine pushing your fork through a delicately thin, sweet, pancake-like treat stuffed full of savory cherry sauce and sprinkled with powdered sugar. Now imagine yourself doing the same with it loaded with warm ham slices, melted cheese, and eggs, or jammed with cooked spinach and seasoned chicken.

Sorry, are we making you hungry? 

“Listen...With faint dry sound, like steps of passing ghosts, the leaves, frost crisp' d, break free from the trees and fall.”  —Adelaide Crapsey

Halloween is filled with the sweet tang of caramel green apples, the gunky innards of pumpkin guts, and the eerie frost that lines our window panels in the dark hours of a crisp morning. For many of us, Halloween is a holiday well associated with scents, flavors, and sensations of both the physical and the mental kind

In a land of Juniper trees and sagebrush-scented air, there lived a witch with silvery cobwebs for hair. She lived above a growing village called Pocatello in an abandoned shack that creaked from the harsh wind. Her garden often swelled with rotted pumpkins, buck-toothed, savage rats, and  purple-headed thistle weeds infested with squirming centipedes.

For much of America, Halloween is a time for bags of candy, elaborate and creative costumes, and eerie tales and activities that pair off with the crisp autumn weather to bring each town a creepy package of spooky holiday spirit. Many might know that Halloween is descended from the holiday All Hallow's Eve, a Celtic festivities holiday in which the Celts believed the veil between the living and the head thinned and interactions beyond the grave were more likely.

Be it for a hobby or a job, learning how to tinker with lathes can give you plenty of life benefits. Not only can this hobby-turned-investment cut back on house items you'll have to purchase in the future, but it can potentially lead to a well-paying career.

You know how florists' flower arrangements always look like that immaculate, perfectly dressed neighbor you can’t help but get a little starry-eyed at? And when you look at your own attempted flower vase arrangement, it’s wilted over like a little kid who had their candy stolen?

Sometimes our flower centerpieces can use an upgrade and the right change can enhance and draw attention to the beauty of your home décor. Below are some suggestions that can turn your fainting flowers into eye-popping conversation starters.

Culture of Idaho: The Potato Capital of the World

There are many things that are a part of Idaho’s growing culture that many people may or may not already know about. And one thing that sticks out the most is that we grow potatoes.

When we think of 3D printing, we might think of technological advancements or mass manufacturing. It is quickly becoming a great way for industries to try out new prototypes and create items on a large scale that are less likely to contain flaws or cause waste.

When it comes to outdoor adventure in Idaho, you never have to travel far. And when it comes to the variety of activities available, it’s only growing.

Are you interested in drawing, but not sure whether it is worth the time or effort to try? No sweat! Whether you are just wanting to try it out, or are interested in pursuing a career in it, there are many benefits of learning to draw.

Your name is Xerona and you are a level 12 druid. Your best friend has just spent a night in your hotel, is now in debt and had to mortgage off his little red house. You just discovered your old professor killed a man inside a cellar with a horseshoe.

The international phenomenon that is Harry Potter enchanted the world when it first released and continues to grow even today. It has everything you could ever want. Heroics, romance, magic, danger, Quidditch, and Butterbeer.  The books are incredible, and luckily the movies captured the magic. There are theme parks dedicated to it’s splendor. You can find out your patronus, which house you belong to, and what kind of wand fits you best. Yet, the Wizarding World is missing one thing….

Essential oils have become pretty popular these days. I’m sure you’ve seen them at the mall being plugged by an annoying salesman, or used by an overworked mother to calm herself and her children down. They’re everywhere, which begs the questions: why? What are they used for? And what are they?

Is CPR worth the flight?

If you’ve been around the internet the past couple of years, you may have seen the argument about whether learning CPR is worth it. 

One of many conveniences about visiting an urgent care center is that not only are you able to walk in for sick visits, you are also able to walk in to receive vaccinations. Since many doctor’s offices can have a couple days to over a week wait for a doctor’s appointment, it is nice to know that options such as urgent care centers are available for a simple vaccine. Vaccines can be available to adults and children at these clinics. In this article, I am going to talk about all of the immunizations, and vaccinations you can receive at an Urgent Care Clinic.

Feeling tired all the time can have a negative impact on your quality of work and life, for obvious reasons. There are a ton of explanations for why we can feel exhausted throughout the day, but if chronic fatigue becomes a long-term issue, the exact cause can be easier to pin point.

Few things in life are more horrifying than getting hit with a medical bill that was vastly larger than you initially expected. Yet every day, countless people in this country are getting hit with exorbitant medical bills, and it’s more than likely your patients are among the victims.

The Grand Master of the Jedi Order, Yoda, is one of the most beloved movie characters of all time.

The Sith Lord Darth Vader, of Star Wars fame, often gets a bad rap, particularly in what we all think of as his ‘dark years.’

“When you do what you fear most, then you can do anything. “ – Stephen Richards

When I was a young boy, my parents decided that my family would be moving to the United States. At only nine years old, I was afraid because I didn’t have an idea of what “United States” was or where it was.

It is a common reflex to want to squeeze something that is cute. The question is why. What makes people want to express this form of cute aggression? Why is is that when it's so fluffy, people want to squeeze it to death?

Time management can be one of the hardest skills to master, but it can also be one of the most crucial to have in your skillset.

We’ve all had those days where it seems like the day ended so fast, but we can’t think of anything we accomplished. With these simple tips, managing your time can be a much less daunting task, even for the biggest procrastinators.

We live in an automated world. Our drive around town is regulated by automated traffic signals that switch color lights on and off to govern the flow of traffic. Our homes are heated by automated systems that know when to turn on and off.

Picking a career can be stressful; there are a lot of opportunities available. Finding the right one for you may take some research. As you look toward your future career path; you probably want a good paying job with chances to advance within the company. At the same time, you would like a work environment that is interesting and challenging. You are just not the type of person to sit behind a desk.

Horseback riding is more than just a hobby or a sport, it’s a skill, an art, that can be learned with hard work and dedication. It takes a lot of learning and practice to successfully mount and maneuver a horse. Fortunately, whether you want to do it for leisure or competitive endeavors, local horsemanship classes can further develop your skills or get you started. But why should you even consider riding a horse?

Thousands of people nationwide have found their passion in classic car restoration.

Whether their project car is an old hand-me-down from their grandpa or the classic car they have been dreaming about driving since high school, the emotional attachment associated with their projects is high, resulting in a high level of commitment once the project is started.

Given all of the warnings scientists, geologists and others are giving us about global warming, our diminishing water supply and other detrimental damages that our earth is experiencing, it seems only fitting that our race explore the effects and benefits of utilizing renewable resources to generate power. 

If some predator attacks you will you be prepared? Self dense is a must in the world today. With the amount of disrespect that is rampant in society it has never been more important for people, especially women, to know how to protect and defend themselves.

There are two major areas that encompass much of self defense for women; prevention and preparation. The best way to protect yourself is to prevent an attack from ever happening.

“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.”  Ann Landers

In the mid-80s I was one of the first in my circle of friends to jump on to the Compact Disc(CD) bandwagon. Not only did I praise the ease of the format but would expound on the improved sound quality to anyone who would listen.

Having skill playing an instrument goes beyond simply having a great way to impress your friends. Believe it or not, learning how to play an instrument can actually give you an edge in life. These benefits extend to both your professional and personal life as well. Let's take a look at how learning how to play an instrument can help make you better.

This article has been rewritten to provide a more updated view. Click here to read the updated article, "Regarding Social Media in the Classroom".

Social media is one of the fastest growing forms of communication between family and friends. People converse via wall messages, tweets, and gaming interaction. Social Media plays a huge role in modern-day culture, with millions of people participating; therefore it can be a productive tool in your classroom.

We’ve all had it at one time or another – that awful feeling when the inspiration for whatever fabulous idea you were working on is suddenly, inexplicably gone. 

When I was a very young nursing assistant working in a nursing home in Boston, one of our residents was a woman named Olive who had suffered a series of strokes, leaving her completely debilitated. Her entire body was severely contracted to leave her bedridden, and she was non-verbal aside from occasional moaning.

In May 2010, Luis Zaruma, a construction foreman on a Brooklyn site, fell to his death from the fifth floor of the building under construction. Such falls are not an uncommon occurrence. Falls cause 35% of deaths in industry and claim the lives of over 250 workers every year (http://www.osha.gov/oshstats/commonstats.html)

Growing up in an agricultural community, I have a highly personal view of farming accidents. A cousin and a school friend were both seriously injured in separate harvest mishaps. 

Today teachers utilize video frequently for their classroom lessons. These videos can consist of either lesson for a flipped classroom, demonstrations of key concepts, or instructions to enhance the learning process.