July 24th is International Self-Care Day. We often forget to take care of ourselves with the responsibilities of everyday life. It is crucial to prioritize your health and well-being. Yet self-care is frequently neglected.

Self-care isn't just resting or taking care of ourselves physically. Self-care includes everything from your physical health to your mental and emotional health. Whether taking the time to relax, improving our social life, enjoying a hobby, or physical care for ourselves, we can significantly improve many aspects of our lives by caring for ourselves.

Raising awareness about the importance of self-care is the best way to progress toward a brighter future for everyone. Even if it's only a moment, July 24th is a day to reflect on how you care for yourself. What aspects could you improve on in your life? Remember that putting yourself first is not selfish. After all, how can you help others if you don't help yourself first?

Source:

https://www.selfcarefederation.org/international-self-care-day-page