Everyone has been there at some point. You set a goal to learn something new, outlining what needs to be done to accomplish it. The first few days or even weeks go well. But eventually a wall looms. Procrastination sets in, priorities shift, and motivation stalls.

It’s June, and the official start of summer is just around the corner! Swimming, hiking, barbecues, and vacations can add up to a full season. If you have a little bit of extra time, what better way to spend it than by learning a new skill, increasing your knowledge, and bettering yourself?

CEWT has a variety of classes and offerings this summer season. There is sure to be something for everyone. While a full list of courses can be found in our catalog, here are a few courses and events you might be interested in.

There are over 7000 languages spoken across the world today. The United States alone has between 350 and 430 languages spoken in its borders. Language connects us, allows us to express ideas and learn new knowledge. 

It’s the new year and with it comes new resolutions. This year, Continuing Education and Workforce Training has classes that’ll help you grow, learn, and improve.

All across America there is a vast shortage of men and women who bear the name Firefighter. The National Fire Protection Association reported, "The volunteer firefighter numbers for 2016 and 2017 are the lowest recorded levels since the NFPA began the survey in 1983." Never before has such a need for brave men and women existed.

Did you know that residents of Idaho 50 and older can participate in lifelong learning programs, such as the New Knowledge Adventure (NKA) branches in Treasure Valley and Pocatello and the Friends for Learning (FFL) organization in Idaho Falls?

Did you know that the art of creating has more benefits than just being a fun hobby? There are several mental health benefits that come from making art.

The banjo gets a bad reputation. People dismiss the instrument as a cheaper version of the guitar, meant only for rednecks who live next to the bayou and live off catfish while wrestling ‘gators. However, the banjo is more than just a guitar with some twang.

Saroj Lamicchane in the first episode of his podcast, "givingBack."

Still new to the United States after leaving his home country of Nepal, Saroj Lamicchane began his first year of school at Idaho State University studying Business Informatics. Fast forward four years later and he is walking across the stage to receive a diploma for Multiplatform Journalism, optimistic about the road ahead.

This year has provided all of us with the opportunity for change. Be that getting more exercise, getting back into an old hobby, or preparing for a career change, planning to better your future is always a good thing. To meet that end, you might want to consider obtaining additional skills or continuing your education in a field that will lead to a rewarding, long-term career.

Ah, the new year: that inevitable time of the year where your jeans are fitting tighter than usual after the abundance of rich holiday food. Whether you prefer the sweet or savory foods that fill holiday gatherings, you may just find yourself craving more after you have sworn you’ve had the last bite.

POCATELLO – New Knowledge Adventures (NKA) and Idaho State University (ISU)’s Continuing Education and Workforce Training (CEWT) are inviting anybody 50 or older to visit the Older Adults Open House on Saturday, Dec. 7 from 10 a.m. to 12 p.m.

Idaho State University’s Continuing Education and Workforce Training (CEWT) is collaborating with community partners to provide a Mental Health Resource Fair on Saturday, Oct. 12 from 10 a.m. to 4 p.m. located at 777 Memorial Drive in the R.F.C Building # 48 on the ISU Campus.

No matter who you are— from the seasoned athlete, to someone who shudders at the thought of stepping on a treadmill— anyone can bust a move and have fun doing so. More than its fun factor, though, dancing has some special benefits that you might not have given much thought to.

Do you struggle with workplace stress and anxiety? Feel like you hate your job? You just might be experiencing workplace burnout.

Elizabeth Scott, MS, defines burnout as, “...a reaction to prolonged or chronic job stress and is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability”.

Ba chóir duit Gaeilge a fhoghlaim! If Google Translate is anything to be trusted, that translates to, “You should learn Irish!”

Just like the country it originates from, the Irish language is fascinating and unique. Here are just a couple of interesting facts about Irish you might not know:

Ready for a new school year? Dreading the first day of class? The great news is that there are many resources for students on and off campus to help make your semester less stressful and more successful. We put together some ISU resources for you to check out!

Everyone needs a little self-care here and there, and there’s nothing like a good sugar scrub to help you feel like you’re lapping in luxury.

It might sound a bit strange to put sugar on your skin, but sugar has several benefits-- besides tasting great.

You’re driving along through the trees on a sunny summer day.  Windows down, music up. Looking around taking in all the beautiful sights to see. All the sudden you run over a branch that pops your back tire.  You get out to take a look and think, “ I have zero idea on how to fix this. How am I going to get home? My phone is dead and I am stuck. If only I had learned how to change a tire...:”

For much of America, Halloween is a time for bags of candy, elaborate and creative costumes, and eerie tales and activities that pair off with the crisp autumn weather to bring each town a creepy package of spooky holiday spirit. Many might know that Halloween is descended from the holiday All Hallow's Eve, a Celtic festivities holiday in which the Celts believed the veil between the living and the head thinned and interactions beyond the grave were more likely.

Imagine you're walking through the parking lot to your car. It's late—9:32pm—and the hazy streetlights don't give off much light. You're pushing a cart full of groceries, trying to get home before your Tillamook chocolate ice cream melts, when arms clamp around your waist and wrench you from the cart.

When I was in the sixth grade, we had what our teachers would call 'literature circles.' To some students, they were forced book clubs where you had to read the entire book (grueling work for some), make notes, and then gather together to discuss the plot, characters, and themes. To me, a shy, new-to-the-school student who read more than I spoke, these literature circles were my domain.

Our households are stuffed with all sorts of fabric and textile materials. And like all other household items like toasters and sinks, there is a common theme: they break, or in this case, tear or rip. But when our car has a flat tire, we don't toss out the car. We patch on a new tire and continue on our way.

When it comes to outdoor adventure in Idaho, you never have to travel far. And when it comes to the variety of activities available, it’s only growing.

Are you interested in drawing, but not sure whether it is worth the time or effort to try? No sweat! Whether you are just wanting to try it out, or are interested in pursuing a career in it, there are many benefits of learning to draw.

Your name is Xerona and you are a level 12 druid. Your best friend has just spent a night in your hotel, is now in debt and had to mortgage off his little red house. You just discovered your old professor killed a man inside a cellar with a horseshoe.

Imagine going in for a visit with an eye doctor, who before he performed any tests or assessments, handed you a pair of glasses and said, “Here, this is what you need.”

“When you do what you fear most, then you can do anything. “ – Stephen Richards

When I was a young boy, my parents decided that my family would be moving to the United States. At only nine years old, I was afraid because I didn’t have an idea of what “United States” was or where it was.

You probably know Walter Elias Disney as an innovator and a dreamer. He was also an exceptional leader. From his pallet of skills and qualities, he exemplifies numerous characteristics of leaderships such as: vision, communication skills, people skills, boldness, and a humble heart. He was often referred to as a “perfectionist,” “inspirational,” and “fearless” by his friends and colleagues. A visionary architect like Walt can teach us several thought-provoking ideas that we would be honored to share with you.

Time management can be one of the hardest skills to master, but it can also be one of the most crucial to have in your skillset.

We’ve all had those days where it seems like the day ended so fast, but we can’t think of anything we accomplished. With these simple tips, managing your time can be a much less daunting task, even for the biggest procrastinators.

Horseback riding is more than just a hobby or a sport, it’s a skill, an art, that can be learned with hard work and dedication. It takes a lot of learning and practice to successfully mount and maneuver a horse. Fortunately, whether you want to do it for leisure or competitive endeavors, local horsemanship classes can further develop your skills or get you started. But why should you even consider riding a horse?

We are all familiar of the Greek Mythology that tells the story of Hydra, the serpent-like water monster with reptilian traits. Hydra had many deadly heads its attacker had to contend with in battle. As one of Hercules 12 labors he was to defeat Hydra.

"It's really tempting to spend time trying to get paid for what you love. It's probably easier and certainly more direct to talk to yourself about loving what you do", Seth Godin.

A friend’s son graduated from high school nearly 2 years ago.

In that time, the boy has worked a total of 7 ½ weeks. When asked, the son carefully explains to his annoyed/annoying parents that he wants to find a job he ‘loves.’ Something that is less boring and more fulfilling than working in a retail store or flipping burgers.

If some predator attacks you will you be prepared? Self dense is a must in the world today. With the amount of disrespect that is rampant in society it has never been more important for people, especially women, to know how to protect and defend themselves.

There are two major areas that encompass much of self defense for women; prevention and preparation. The best way to protect yourself is to prevent an attack from ever happening.

As a business owner, officer or member of a management team, you are probably constantly looking for ways to capitalize on training your employees and the time spent on learning. Here, we'll discuss the many benefits of microlearning and how you can effectively implement it in your workplace.

Are you sitting at your desk fuming over the last time you found yourself dealing with difficult people? Maybe it wasn’t even that long ago. Maybe it happened only moments before you sat down to read this, over there by the water cooler.

Each of us solves problems daily, both at work and in our personal lives. Problems range from the simple - 'what can I cook tonight with the ingredients in my cupboard?' to the more complex 'how can I decrease our marketing spending without reducing effectiveness?'

“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.”  Ann Landers

Having skill playing an instrument goes beyond simply having a great way to impress your friends. Believe it or not, learning how to play an instrument can actually give you an edge in life. These benefits extend to both your professional and personal life as well. Let's take a look at how learning how to play an instrument can help make you better.

This article has been rewritten to provide a more updated view. Click here to read the updated article, "Regarding Social Media in the Classroom".

Social media is one of the fastest growing forms of communication between family and friends. People converse via wall messages, tweets, and gaming interaction. Social Media plays a huge role in modern-day culture, with millions of people participating; therefore it can be a productive tool in your classroom.

We’ve all had it at one time or another – that awful feeling when the inspiration for whatever fabulous idea you were working on is suddenly, inexplicably gone. 

"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young." – Henry Ford