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The One Thing Kayakers and Baseball Players Have In Common

Scott Stephens on Feb 10, 2017 9:00:00 AM

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How hard is it to hit a 95 mph fastball? In some physics classes, the professor has actually termed it impossible. The decision time to swing, calculated at the speed of the bat against the speed of the ball. Makes the margin of error minute, and mathematically impossible. However, every summer we see it done routinely.

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3 Keys to Effective Training

Scott Stephens on Jan 27, 2017 12:00:00 PM

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Imagine going in for a visit with an eye doctor, who before he performed any tests or assessments, handed you a pair of glasses and said, “Here, this is what you need.”

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