August 3rd is National Watermelon Day. Over the millenniums, watermelon has been a great source of hydration to beat the heat haze of summer. But what are some other ways to cool off in this hot spell?

Drink something refreshing:

Drinking something like cold water or fruit juice is a great way to cool off from the inside.

Cover your windows:

Covering your windows will block extra heat from becoming trapped in your house. You can use curtains or even aluminum foil to reflect the light outside.

Cool off in water:

Swimming or applying water to your body is one of the quickest ways to cool down. You can even bring a spray bottle for when you get overheated when going out.

Cool strategically:

By cooling areas where veins are closest to the skin, you can rapidly lower your body temperature. These areas include your wrists, chest, neck, and temples.

Wear light, breathable clothing:

By wearing more natural fabrics such as cotton or linen, less body heat will be trapped. 

Move less:

Moving causes our bodies to heat up. It's best to avoid strenuous activities in the heat when able.

Wear  sunscreen:

If you're out in the sun, the best thing you can do is wear sunscreen. Besides sunburns, unprotected skin has a higher risk of skin cancer, hyperpigmentation,  and increased wrinkles. 

Sources:

https://www.fema.gov/blog/6-ways-stay-cool-extreme-heat

https://www.medicalnewstoday.com/articles/326235#tips

https://www.nationaldaycalendar.com/national-day/national-watermelon-day-august-3