I have been a vegetarian for seven years now. And no, I don’t miss bacon. Or burgers. Or chicken. In that time, however, I have kept a keen eye on the rise in popularity of meat alternatives.

Regardless of whether you’re a Pumpkin Spice Latte fan or not, most people will agree that the blend of spices in pumpkin spice products evoke fall, colder weather, and the upcoming holiday season. And it seems to be a seasonal favorite-- Starbucks has sold 200 million PSLs within the first decade since its launch in 2003 (McGrath). What many may not know is the often turbulent history of the spices and even the pumpkins themselves that make up the menagerie of pumpkin spice products.

No matter who you are— from the seasoned athlete, to someone who shudders at the thought of stepping on a treadmill— anyone can bust a move and have fun doing so. More than its fun factor, though, dancing has some special benefits that you might not have given much thought to.

Ba chóir duit Gaeilge a fhoghlaim! If Google Translate is anything to be trusted, that translates to, “You should learn Irish!”

Just like the country it originates from, the Irish language is fascinating and unique. Here are just a couple of interesting facts about Irish you might not know:

Save the date: Continuing Education/Workforce Training (CEWT)’s 2019 Fall catalog is almost here!

Dera Offokaja is an undergraduate student at Idaho State University majoring in Music. She is an International Student from Nigeria and was nominated as 2017's Miss Africa Idaho. Learn more about her in this interview!

Everyone needs a little self-care here and there, and there’s nothing like a good sugar scrub to help you feel like you’re lapping in luxury.

It might sound a bit strange to put sugar on your skin, but sugar has several benefits-- besides tasting great.

Three seasons ago, the semi-pro soccer team Boise Cutthroats didn’t exist.

They hadn’t yet formed as a team with players not just from Idaho, but Colorado, Montana, Washington, and California. They hadn’t yet traveled 12 to 14 hours to play a game. And they hadn’t yet gone on to nationals not once, but twice to showcase their skills and talents to the country.

Now, as the Cutthroats approach their third season with the same talent and desire to succeed, their president seeks to bring another team to Idaho.

You’re driving along through the trees on a sunny summer day.  Windows down, music up. Looking around taking in all the beautiful sights to see. All the sudden you run over a branch that pops your back tire.  You get out to take a look and think, “ I have zero idea on how to fix this. How am I going to get home? My phone is dead and I am stuck. If only I had learned how to change a tire...:”

Imagine pushing your fork through a delicately thin, sweet, pancake-like treat stuffed full of savory cherry sauce and sprinkled with powdered sugar. Now imagine yourself doing the same with it loaded with warm ham slices, melted cheese, and eggs, or jammed with cooked spinach and seasoned chicken.

Sorry, are we making you hungry?